You're always taking care of everyone else, but when was the last time you really took care of yourself?

Tell me if this sounds like you...

You wake up in the morning groggy, cranky, and feeling like your eyes were only closed for 30 minutes
You rely on your morning cup (or two) of coffee to get going and wake up
You had pregnancy brain that turned into baby brain, which morphed into mom brain that now feels like your brain has just plain left the building
You keep trying to come up with a word to describe how bone deep, soul crushingly tired you are because exhausted just doesn't seem to fit anymore

You snap at your kids and partner way more than you're comfortable with, and you have no idea when you became this person

You're starting to wonder if you'll ever get your energy back and feel comfortable in your body again.

You're eating scraps off your kids' plates, rushing them around, getting to the end of the day and realizing you haven't had any water or a proper meal.

You keep telling yourself it will get better once your infant is sleeping through the night, or your toddler starts school. But with each passing milestone you feel less like yourself and more like a shell of who you used to be.

It's time to finally put yourself first, Mama.

There's a reason they always say to put your own oxygen mask on before helping everyone else! You can't take care of your family well if you are too sick and tired to even function.

I'm Lauren

I spent the first few years of my motherhood journey feeling like a stranger in my own skin.

I was exhausted on a level I didn't know existed, I had such intense brain fog that I questioned if I even had a brain anymore, and I had a general feeling of being unwell at all times.

You know that feeling when your body feels sore and heavy, and you can just feel a sickness coming on?

That was every day for me.

And when I tried to talk to others, even my doctor, about how I was feeling, I was told that was just part of motherhood and it would get better as time passed.

Fast forward two years, to my second pregnancy and I finally found out that what I had been told were normal motherhood symptoms, were actually symptoms of extreme vitamin and mineral deficiencies, paired with digestive issues.

I finally had an answer, but the doctor's band-aid solutions of medication and constant rounds of iron infusions simply put me on a roller coaster of getting better, then getting worse over and over again. For two more years I stayed in a cycle that left me feeling hopeless that I would ever actually get better.

I stumbled onto nutritional therapy by accident one day and decided to jump in as a last-ditch effort to finally do on my own what the doctors didn't seem able to help me with: heal.

For the first time I felt relief from my symptoms, and hope that I wouldn't always feel sick and tired. I learned to trust my body again and enable it to heal itself the way it was made to.

Now I help other moms find relief from their symptoms, trust their bodies, and have enough energy to actually enjoy their motherhood journey!

Imagine 6 months from now...

You greet your kids with an excited smile when they wake up instead of...

Dragging yourself out of bed and wishing they had let you sleep for another hour

You confidently prepare a nutritious breakfast for all of you and sit down to enjoy it together, instead of...

Grabbing something frozen and throwing it in the microwave for them while downing a cup of coffee for yourself because you have no time or energy to come up with something better

You go through your morning feeling light and energized instead of...

Feeling heavy and weighed down from bloating, brain fog, and fatigue

You finish your lunch feeling satisfied and ready to take on the rest of your day instead of...

Feeling overly full and like you need an immediate nap, or still feeling hungry

You sit down to a nutritious dinner that the whole family will eat and enjoy the feeling of fueling your body without the worry of discomfort later, instead of...

Throwing something together or grabbing take out because you don't have the energy to make a meal, and who even knows what to make for picky toddlers anyways??

You put the kids to bed and still have energy to prepare for the next day, enjoy quality time with your partner, and finally get back to that self-care routine that disappeared when you had kids, instead of...

Feeling so low on energy you fall onto the couch to numb out to a show or doom scroll for a couple hours before dragging yourself to bed, already dreading the next morning

This is the power of nutritional therapy!

This isn't just a way to lose weight or get rid of the bloating, this is a coming home to yourself. To the energetic, vibrant you that you were before you traded caring for yourself for caring for everyone else.

Still not sure? This is for you if...

You feel overwhelmed by all of the conflicting information out there
You feel like you've tried it all, but you still feel sick and tired all the time
You're done DIYing and Googling your wellness journey
You're ready to fast track your results by working with an expert who can help you identify exactly what you need
You are completely OVER putting off feeling better until the kids need you less or you magically heal
You're ready to wake up in the morning feeling energized, and totally prepared to take on your day!

Where will you be in 5 years if you keep putting off your health? In 10 years? How will you teach your kids to care for themselves well if you aren't caring for yourself well?

It's time to come home, Mama. Time to love the skin you're in and finally feel good again. Time to wake up in the morning rested, with energy to take on whatever your day, or your toddler, throws at you. Time to nourish your body the way you nourish your littles. Time to feel healthy and well. Time to enjoy the sensations of the day instead of feeling weighed down and sluggish, dragging yourself to bedtime.

You deserve to feel the best you can.

MY PHILOSOPHY

BELIEF#1

Nutrition doesn't have to be hard or complicated. It gets to be simple and fun!

BELIEF #2

The same things don't work for everyone, your nutrition plan should be as unique as you!

BELIEF #3

Moms who care for themselves well are better able to care for their family well!

Okay, but what does 1:1 support look like?

Gain an understanding of what your symptoms are telling you and how to turn that into a plan to help your body heal from the inside out.

The support of an expert who can walk you through each step of your journey and help you troubleshoot as you go so you never have to rely on hours of Google research again.

A personalized plan with both short- and long-term action steps to help you stay crystal clear on the steps you need to take to reach your goals as fast as possible.

Access to a supportive community of other moms who are working to heal themselves and increase their energy so they can show up well for themselves and their families.

A word of warning, when you finish your 12 weeks of support, you will...

Wake up feeling rested
Be able to put together meals that leave you feeling satisfied, without nasty symptoms like bloating, heartburn, or feeling like you need an immediate nap
Keep up with your kids and your life in a way you don't feel is possible now
Take back control of your mind without the pesky brain farts, anxiety, or racing thoughts

What do you actually get in the program?

2- Nutritional Assessment Questionnaire and Personalized Reports ($300 Value)

The Nutritional Assessment Questionnaire (NAQ) is a comprehensive assessment of your symptoms that helps to identify where your body needs the most support. One NAQ is taken at the beginning of the program, and the second is taken near the end so that we can see your progress and adjust your short- and long-term goals to work on independently or during another program together.

2- Hair Tissue Mineral Analysis and Personalized Reports ($500 Value)

The Hair Tissue Mineral Analysis (HTMA) is a tool that allows us to see a representative mineral composition within your body based off a hair sample. This allows us to identify more accurately any mineral deficiencies and gives us more information as to where there may be dysfunction within your body. Similar to the NAQ, one HTMA is completed at the beginning of the program, and the other is completed at the end to inform our wrap-up plan.

2- Food and Mood Journals ($200 Value)

Using a food and mood journal to track your food, drinks, movement, sleep, and mood helps us to identify any trends that could tie your symptoms back to food or lifestyle choices. This helps to inform the short- and long-term goals we work toward, and the action steps we implement to help you reach those goals. Similar to the other tools, one journal is completed at the beginning of the program and the other is completed near the end so we can measure progress and any areas that you need more support.

Personalized Food, Lifestyle, and Supplement Protocol ($500 Value)

Based on your NAQ and HTMA results, as well as your intake paperwork, a personalized nutrition and lifestyle plan is created. Your current challenges and goals allow us to build a plan around your specific needs and lifestyle. No one-size-fits-all protocols around here!

Intake Call and Bi-Weekly Check-In Calls ($700 Value)

We start with a one-hour intake call to review all of your intake paperwork, concerns, and goals. After that we transition to bi-weekly calls to check in on how your action steps are going, troubleshoot any challenges, and adjust anything that isn't working. By having these regular touchpoints, we are able to be flexible and react quickly to anything that comes up so you aren't wasting time on things that aren't working!

Unlimited Email Support Between Calls ($1,200 Value)

While bi-weekly calls are great, you never know when a question or unique circumstance will come up! Unlimited email support helps to fill the gap between calls so that you aren't waiting for a week or two to get answers to questions, or recommendations. You can email any time day or night and expect a response within 24 hours.

Plus, don't miss these bonuses!

Three Months of the Energy Foundations Membership

The village you've been wishing you had! With a new focus each month, daily lessons on how to support your health and wellness journey, weekly Q&A calls, monthly challenges, and a community of Mamas encouraging each other to care for themselves and their families well! We'll laugh, we'll cry, and we'll cheer each other on!

The 90-Day Wellness Tracker

The 90-day wellness tracker was developed specifically for my nutritional therapy clients and will help you stay on top of your goals, action steps to reach those goals, and daily habits. Because it's hard enough to remember where you last put your keys, or when the kid's next checkup is, you don't need more to keep track of in your head!

Special Discount on Future Work Together

Nutritional Therapy is a journey and sometimes it takes longer than our 12 weeks together. Additionally, sometimes clients may need to revisit nutritional therapy over the years as their lifestyle and circumstances change. I value long-term partnership with my clients and love to see clients extend their program or come back in the future so I offer a 15% discount to all clients on future services.

The Investment

One Time Payment

$600

3 Monthly Payments

$215

6 Monthly Payments

$120